Sarah's Diet

Monday, June 12, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Oatmeal	40 grams	150.00	27.00	3.00	3.00	5.00	.00	.00
Egg white	4 large	64.00	1.60	.00	.00	13.20	200.00	.00
Egg whole	1 large	79.00	.60	5.60	.00	6.10	69.00	.00
Banana	.5 medium	52.50	13.35	.30	1.50	.60	.50	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Designer Protein	2 servings	160.00	4.50	2.00	1.00	34.00	100.00	.80

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Pollock	6 ounces	150.00	.00	1.50	.00	33.00	165.00	.00
Sweet Potato	100 grams	103.00	24.27	.10	3.00	1.70	10.00	.00
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	4 ounces	120.00	.00	1.33	.00	25.00	84.00	.00
Tofu Cheese	1 slice	40.00	1.00	2.00	.00	4.00	.00	.00
Rice Cakes	1 piece	35.00	7.00	.00	1.00	1.00	35.00	.00

Dinner

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Pecans unsalted	.5 ounces	92.50	3.15	9.00	1.00	1.10	.15	.00
Pollock	6 ounces	150.00	.00	1.50	.00	33.00	165.00	.00
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Tuna canned, water chk. lt. (Star-Kist)	5 ounces	150.00	1.25	2.25	.00	32.50	775.00	.00
Fat Free Mayo	2 Tablespoons	20.00	4.00	.00	.00	.00	.00	.00
Salsa	1 serving	18.00	3.60	.09	.00	1.08	376.00	.00

Sarah Rippel

Tuesday, June 13, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Banana	.5 medium	52.50	13.35	.30	1.50	.60	.50	.00
Designer Protein	2 servings	160.00	4.50	2.00	1.00	34.00	100.00	.80
Oatmeal	40 grams	150.00	27.00	3.00	3.00	5.00	.00	.00
Glucosamine	1 serving	.00	.00	.00	.00	.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Pollock	4 ounces	100.00	.00	1.00	.00	22.00	110.00	.00
Tofu Cheese	1 slice	40.00	1.00	2.00	.00	4.00	.00	.00
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	5 ounces	150.00	.00	1.66	.00	31.25	105.00	.00
Sweet Potato	100 grams	103.00	24.27	.10	3.00	1.70	10.00	.00
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Tuna canned, water chk. lt. (Star-Kist)	5 ounces	150.00	1.25	2.25	.00	32.50	775.00	.00
Rice Cakes	2 pieces	70.00	14.00	.00	2.00	2.00	70.00	.00
Fat Free Mayo	2 Tablespoons	20.00	4.00	.00	.00	.00	.00	.00
ThermoSpeed Drink	1 serving	.00	.00	.00	.00	.00	.00	.00

Dinner

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Benaglio's Salad	1 serving	210.80	14.59	5.62	1.76	25.54	620.80	.00
Flax oil	.5 Tablespoons	60.00	.00	5.50	.00	.00	.00	.00
Peanuts	.25 ounces	40.50	1.30	3.45	.65	1.88	30.25	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Brownie mix, fudge (Betty Crocker)	1 piece	140.00	22.00	5.00	.90	1.00	100.00	.00

Sarah Rippel

Wednesday, June 14, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Oatmeal	40 grams	150.00	27.00	3.00	3.00	5.00	.00	.00
Egg white	4 large	64.00	1.60	.00	.00	13.20	200.00	.00
Egg whole	1 large	79.00	.60	5.60	.00	6.10	69.00	.00
Banana	.5 medium	52.50	13.35	.30	1.50	.60	.50	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Designer Protein	2 servings	160.00	4.50	2.00	1.00	34.00	100.00	.80

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	6 ounces	180.00	.00	2.00	.00	37.50	126.00	.00
Sugar Free Fudge Pop	1 serving	60.00	14.00	.00	.00	4.00	.00	.00
Sweet Potato	100 grams	103.00	24.27	.10	3.00	1.70	10.00	.00
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Flounder	4 ounces	100.00	.00	1.50	.00	21.00	135.00	.00
Tofu Cheese	1 slice	40.00	1.00	2.00	.00	4.00	.00	.00
Rice Cakes	1 piece	35.00	7.00	.00	1.00	1.00	35.00	.00

Dinner

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Designer Protein	1.5 servings	120.00	3.38	1.50	.75	25.50	75.00	.60

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	6 ounces	180.00	.00	2.00	.00	37.50	126.00	.00
Met-Rx Protein Plus Choc. Chip bar	.5 servings	130.00	6.50	4.50	.50	17.00	50.00	.50
Sugar Free Fudge Pop	1 serving	60.00	14.00	.00	.00	4.00	.00	.00
Beans Green canned	1 cup	50.00	12.00	.00	4.00	2.00	.00	.00

Sarah Rippel

Thursday, June 15, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Egg white	4 large	64.00	1.60	.00	.00	13.20	200.00	.00
Egg whole	1 large	79.00	.60	5.60	.00	6.10	69.00	.00
Oatmeal	40 grams	150.00	27.00	3.00	3.00	5.00	.00	.00
Banana	.5 medium	52.50	13.35	.30	1.50	.60	.50	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Optimum Whey	1.5 servings	165.00	3.75	2.25	.00	33.00	82.50	1.50

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	6 ounces	180.00	.00	2.00	.00	37.50	126.00	.00
Corn bread	.5 pieces	99.00	14.35	3.65	1.35	2.05	90.00	.00
Roll dinner wheat (Home Pride)	2 pieces	140.00	24.00	2.00	1.20	6.00	280.00	.00
Beans Green canned	1 cup	50.00	12.00	.00	4.00	2.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Met-Rx Protein Plus Choc. Chip bar	.5 servings	130.00	6.50	4.50	.50	17.00	50.00	.50

Dinner

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Optimum Whey	1.5 servings	165.00	3.75	2.25	.00	33.00	82.50	1.50

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00
Chicken breast	2 ounces	60.00	.00	.66	.00	12.50	42.00	.00
Flounder	4 ounces	100.00	.00	1.50	.00	21.00	135.00	.00
Sugar Free Fudge Pop	1 serving	60.00	14.00	.00	.00	4.00	.00	.00

Sarah Rippel

Friday, June 16, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Oatmeal	40 grams	150.00	27.00	3.00	3.00	5.00	.00	.00
Egg white	6 large	96.00	2.40	.00	.00	19.80	300.00	.00
Banana	.5 medium	52.50	13.35	.30	1.50	.60	.50	.00
ECA Stack	1 serving	.00	.00	.00	.00	.00	.00	.00
Glucosamine	1 serving	.00	.00	.00	.00	.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Optimum Whey	1.5 servings	165.00	3.75	2.25	.00	33.00	82.50	1.50

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00
Chicken breast	5 ounces	150.00	.00	1.66	.00	31.25	105.00	.00
Sweet Potato	100 grams	103.00	24.27	.10	3.00	1.70	10.00	.00
Pepsi ONE	1 serving	.00	.00	.00	.00	.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Met-Rx Protein Plus Choc. Chip bar	1 serving	260.00	13.00	9.00	1.00	34.00	100.00	1.00

Dinner

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	5 ounces	150.00	.00	1.66	.00	31.25	105.00	.00
Lettuce shredded cup	1.5 cups	15.00	3.30	.30	1.20	1.05	10.50	.00
Dressing Ranch low cal	1 Tablespoon	40.00	2.00	4.00	.00	.00	120.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Bless Your Heart Frozen Yogurt	12 ounces	240.00	60.00	.00	.00	12.00	.00	45.00
Oreo cookie	3 pieces	147.00	21.30	6.30	.30	1.50	189.00	.00
Rice Cakes	1 piece	35.00	7.00	.00	1.00	1.00	35.00	.00
Tofu Cheese	2 slices	80.00	2.00	4.00	.00	8.00	.00	.00
Pepsi ONE	1 serving	.00	.00	.00	.00	.00	.00	.00

Sarah Rippel

Saturday, June 17, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Met-Rx Peanut Butter Shake	1 serving	240.00	17.00	3.00	2.00	39.00	380.00	3.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Met-Rx Peanut Butter Shake	1 serving	240.00	17.00	3.00	2.00	39.00	380.00	3.00

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	4 ounces	120.00	.00	1.33	.00	25.00	84.00	.00
Rice Cakes cheese, mini (Hain)	1.5 ounces	180.00	30.00	6.00	.00	3.00	240.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Pizza thin, large	2 slices (1/8 of 16 in.)	654.00	88.00	20.60	4.60	34.00	1286.00	.00
Cheese bread	2 slices	144.00	25.00	2.40	.80	5.00	266.60	.00
Thin Mint cookies	5 pieces	130.00	20.00	8.00	.00	1.00	.00	.00
Pizza cheese large, 12 slices	2.5 slices	470.00	52.50	12.50	8.00	28.75	603.75	.00

Sarah Rippel

Sunday, June 18, 2000

Breakfast

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Egg white	4 large	64.00	1.60	.00	.00	13.20	200.00	.00
Chicken breast	4 ounces	120.00	.00	1.33	.00	25.00	84.00	.00
Tofu Cheese	1 slice	40.00	1.00	2.00	.00	4.00	.00	.00
Beans Green canned	.5 cups	25.00	6.00	.00	2.00	1.00	.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	5 ounces	150.00	.00	1.66	.00	31.25	105.00	.00
Dressing Ranch	1 Tablespoon	70.00	.60	5.60	.00	.30	125.00	.00
Lettuce shredded cup	1 cup	10.00	2.20	.20	.80	.70	7.00	.00
Croutons seasoned (Brownberry)	1 ounce	118.00	17.00	4.40	1.00	3.20	310.00	.00
Whole wheat bread	2 slices	130.00	24.00	2.00	4.40	4.00	276.00	.00

Lunch

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Rice Cakes cheese, mini (Hain)	1 ounce	120.00	20.00	4.00	.00	2.00	160.00	.00

Snack

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Optimum Whey	1.5 servings	165.00	3.75	2.25	.00	33.00	82.50	1.50

Dinner

	Amount	Calories	Carbs	Fat	Fiber	Protein	Sodium	Sugar
		(cal)	(g)	(g)	(g)	(g)	(mg)	(g)
Chicken breast	8 ounces	240.00	.00	2.66	.00	50.00	168.00	.00
Tofu Cheese	1 slice	40.00	1.00	2.00	.00	4.00	.00	.00
Sugar Free Fudge Pop	1 serving	60.00	14.00	.00	.00	4.00	.00	.00