what's new!

Feb. 11, 2001

• Progress with our building is coming along...slowly but surely...

• I was selected as one of 21 semifinalists from across the country for the Michael L. Pollock Memorial Research Grants - now I am in the process of submitting a formal 10-page proposal by March 15.  Three graduate students will be selected from the group of semifinalists.  If chosen, I will be able to help further a study concerning the effect of bone mineral content on body composition in oligomenorrheic active women.  This is all very interesting to me, and I am keeping my fingers crossed!

• Things are going well with my preparation for the competition.  I'm starting far ahead in the hopes of being well-prepared.  Diet isn't bad right now, not feeling deprived or anything, and i've lost a pound already in the past week that i've been working on it!  

Jan. 19, 2001

• I pretty much crashed my computer, so it's been a while since I have updated anything on the page... :)

• Added link to newspaper article from earlier this month about personal training.

• A few holiday family pics on the pix page.

• I will be competing again this summer, June 14, Galaxy regionals in Plano!  I'm already planning and preparing for this show.  I was not happy with my condition last summer, and I am going to once again work my butt off to compete!  LOTS of work, but definately worth it!  I will post my stats as my preparation progresses...i'm having bodyfat done soon...I also would like to post an ongoing training/diet log as I am working towards this show.  Keep checking back!

December 18, 2000

• Well, it's official...a totally new concept in women's fitness is coming to Lubbock!  This spring, we are opening Élan - an exclusive women's fitness and nutrition system!  If you are shopping for a health club membership, you may want to wait just a little while longer, because I promise you won't be disappointed!  

• We believe that women can reach their fitness goals and achieve a new lifestyle through personalized nutrition and exercise programs, and this forms the basis of Élan Systems.  

• Our goal is to provide the best in fitness guidance, motivation, and service, in an invigorating yet non-overwhelming atmosphere.  If you want to look and feel your best, Élan is your answer!

• Please email Sarah for more information, or call (806) 438-2070.

• Look for Sarah in the Lubbock Avalanche Journal in January, she will be part of an article about personal trainers.

• Sarah will soon be a part of Fit Models Inc., a website for fitness competitors and models.

• Definition of Fitness will be "revamped" by Lemon Scented Design!  Watch for changes!

• I have updated the newsletter page as well as the links on the main page.